jla8o8's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

127.0 lb Lost so far: 1.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1629 kcal

Fat: 149.14g | Prot: 63.26g | Carb: 225.21g. Breakfast: Light Soft Spread, Potato Bread. Lunch: noodles. Dinner: mapo tofu, white rice. Snacks/Other: 3 Musketeers Minis, spam musubi. more...

2069 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jla8o8's Journal, 24 October 2011

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