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bluecatalyst
Journal
09 Mar 16
bluecatalyst's Journal, 09 March 2016
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Weigh In record (no journal entry) for 09 March 2016
150.6 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
763 kcal
Fat: 27.50g | Prot: 53.43g | Carb: 79.63g.
Breakfast:
Breakfast bars , Pineapple.
Lunch:
Seeds of Change Greek Feta Vinaigrette, Panera Bread French Onion Soup (without Cheese & Croutons), Perdue Grilled Chicken Breast Strips.
Dinner:
Zucchini.
more...
1678 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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