Weigh In record (no journal entry) for 09 March 2016
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1872 kcal
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Fat: 40.62g | Prot: 218.24g | Carb: 152.65g.
Breakfast: Chromax Fiber Advance Gummies, Butterball natural inspirations turkey sausage, All Whites 100% Liquid Egg Whites, Bell Peppers. Lunch: Water, Nature's Promise Organic Black Beans, Stop & Shop Sliced Zucchini, Perdue Chicken Breast Tenderloins. Dinner: Water, Butterball Italian Style Turkey Sausage, Butternut Winter Squash. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Oreo Chocolate Sandwich Cookies, Coffee, Beachbody Hardcore Base Shake, Beachbody Fuel Shot, Lactaid 100% Lactose Free Fat Free Milk, Water, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Friendship Dairies 1% Lowfat Cottage Cheese, Blueberries, Driscoll's Blackberries. more...
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2701 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Working - 4 hours, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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