Weigh In record (no journal entry) for 24 October 2011
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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929 kcal
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Fat: 18.33g | Prot: 71.70g | Carb: 127.74g.
Breakfast: jujube, oats, skimmed milk president, 茶蛋. Lunch: celery, blck wood ear, 西葫芦炒鸡蛋, glutinous rice flour, boiled potatos, 罗非鱼 非洲黑鲫鱼, Sweet Potato. Snacks/Other: carrots, egg white, Tomatoes, 黑巧克力70%可可. more...
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1832 kcal
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Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 10 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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