Weigh In record (no journal entry) for 06 January 2010
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296.1 lb
Lost so far: 12.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1541 kcal
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Fat: 46.45g | Prot: 112.43g | Carb: 161.82g.
Breakfast: ham, rye toast. Lunch: tea, GreeK Style Mix, Tuna in Spring Water. Dinner: Raspberries, Carrots, brocol, veal, potato. Snacks/Other: sultana, Nut and Fruit Trail Bar, Tea Unsweetened. more...
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4329 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 3.1 lb a week
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