Weigh In record (no journal entry) for 05 January 2010
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1405 kcal
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Fat: 26.01g | Prot: 46.89g | Carb: 265.96g.
Breakfast: Banana, Peaches, Unsweetened Frozen Strawberries. Lunch: cottage doubles, Whole Wheat Dinner Rolls. Dinner: taco bell bean buritto. Snacks/Other: gum, sun crystals, Cream (Half & Half), coffee. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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