Weigh In record (no journal entry) for 24 October 2011
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1768 kcal
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Fat: 30.93g | Prot: 89.78g | Carb: 260.13g.
Breakfast: Natural Flax and Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ready Whole Grain Medley - Chicken. Dinner: Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, 6" Oven Roasted Chicken Breast, Provolone Cheese, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Dark Chocolate Miniatures, Cabbage, Frozen Blackberries, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Real Sliced Fruit - Dried Fuji Apple w/ Cinnamon, Suisse Mocha Sugar Free. more...
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1860 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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