Weigh In record (no journal entry) for 24 October 2011
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1435 kcal
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Fat: 71.78g | Prot: 63.71g | Carb: 147.50g.
Breakfast: Coffee. Lunch: Beef Bologna, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Dinner: Garlic Chicken White Pizza, Marie Callender's Beef Salisbury Steak & Gravy. Snacks/Other: Gala Apples, Natural Oven Roasted Almonds - Sea Salt. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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