Weigh In record (no journal entry) for 09 March 2016
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1446 kcal
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Fat: 77.34g | Prot: 73.03g | Carb: 111.18g.
Breakfast: Leite com Chocolate (Integral), Café com Leite Desnatado. Lunch: Tomates, Bife de Carne de Vaca, Ovo Mexido. Dinner: Pipoca Branca (em Óleo), Ovo Cozido, Garoto Chocolate Meio Amargo. Snacks/Other: Batavo Iogurte de Morango, Parmalat Leite Semi Desnatado, Molico Iogurte Light. more...
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losing 3.1 lb a week
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