Flatblister's Journal, 09 March 2016

194.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 37.92g | Prot: 51.74g | Carb: 90.07g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana. Lunch: Eat Smart Veggie Tray, StarKist Foods Salmon Creations Mango Chipotle. Dinner: Luncheon Meat Sandwich Loaf. Snacks/Other: Bourbon, Great Value All Natural Banana Chips. more...

2168 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...