Anaya_Javaid's Journal, 09 March 2016

132.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1204 kcal

Fat: 29.82g | Prot: 96.53g | Carb: 146.08g.   Breakfast: Tea with Milk and Sugar, Brown Bread, Boiled Egg. Lunch: Wegmans Indian Curry Chicken, Chapati. Dinner: Wegmans Indian Curry Chicken, Steamed Rice. Snacks/Other: Green Tea, Tea with Milk and Sugar. more...

2009 kcal

Activities & Exercise: Squats (Legs) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...