Weigh In record (no journal entry) for 24 October 2011
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225.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1427 kcal
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Fat: 56.24g | Prot: 105.36g | Carb: 126.18g.
Breakfast: Chicken & Apple Sausage, Original No-Stick Cooking Spray, Bagel, Yellow Sweet Peppers, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half). Lunch: 100% Whole Wheat Thin Sliced Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Toasted Bagel, Cheddar Cheese, Sweet Red Peppers. Snacks/Other: Chocolate Covered Almonds, Chicken Noodle with White Meat Cup-a-Soup. more...
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losing 2.3 lb a week
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