Weigh In record (no journal entry) for 09 March 2016
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189.6 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1695 kcal
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Fat: 67.52g | Prot: 113.41g | Carb: 164.25g.
Breakfast: Oranges, Birds Eye Chicken Chargrills, Wall's Thick Pork Sausages (37g). Lunch: Protein Bar, Asda Chosen By You Hoisin Duck Wrap. more...
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gaining 10.3 lb a week
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TheodoreLeonowicz's weight history
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