Weigh In record (no journal entry) for 09 March 2016
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1627 kcal
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Fat: 67.05g | Prot: 90.34g | Carb: 176.51g.
Breakfast: Jus d'Orange, Wasa Fibres, Fromage de Chèvre, Miel. Lunch: Worldiet Pain 2 Tranches, Mayonnaise, Oeuf sur le Plat, Bio Village Blanc de Volaille, Ratatouille Maison. Dinner: Butter, Bunny Bread White Sliced Bread, Tomato Soup, Tomato Sauce, Deli Sliced Ham, Plain Crepe. Snacks/Other: Peanut Butter, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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1544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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