Weigh In record (no journal entry) for 09 March 2016
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1597 kcal
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Fat: 58.02g | Prot: 72.53g | Carb: 197.34g.
Breakfast: Hacendado Tomate Frito, Hacendado Choped Pork, Mercadona Carne Picada Vacuno, Hacendado Queso Rallado Para Pizza, El Caserío Lonchas de Queso, Patatas Cocidas, Manzana, Harina de Trigo Blanco (Multi Usos), Huevo. Lunch: Aceite de Oliva, Hacendado Queso Rallado Para Pizza, Hacendado Leche Semidesnatada, Harina de Trigo Blanco (Multi Usos), Mercadona Carne Picada Vacuno, Cebollas, Berenjena. more...
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2267 kcal
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Activities & Exercise:
Housework - 55 minutes, caminar - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sunsum31's weight history
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