Weigh In record (no journal entry) for 24 October 2011
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202.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1899 kcal
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Fat: 62.97g | Prot: 76.14g | Carb: 219.97g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Oil Popped White Popcorn, Fuji Apples. Dinner: Ice Cream, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Jambalaya with Meat and Rice. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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