Weigh In record (no journal entry) for 24 October 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1434 kcal
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Fat: 46.55g | Prot: 69.68g | Carb: 190.03g.
Breakfast: Toasted White Bread, Honey, 2% Fat Milk, Instant Oatmeal. Lunch: Broccoli Flower Clusters, Tap Water, Swiss Cheese. Dinner: Tap Water, Creamy French Dressing, Cucumber (Peeled), Mixed Salad Greens, Velveeta Cheese, White Rice, Grilled Chicken Breast Strips. Snacks/Other: Tap Water, Almonds. more...
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1729 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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