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mwdrockstar
Journal
24 Oct 11
mwdrockstar's Journal, 24 October 2011
mwdrockstar's Profile
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Weigh In record (no journal entry) for 24 October 2011
211.7 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1 kcal
Fat: 0.05g | Prot: 0.04g | Carb: 0.00g.
Breakfast:
Espresso Coffee.
more...
2589 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bowflex Chest Shoulders AB Ripper - 30 minutes.
more...
gaining 0.4 lb a week
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