Weigh In record (no journal entry) for 09 March 2016
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1693 kcal
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Fat: 92.24g | Prot: 78.78g | Carb: 146.84g.
Breakfast: Europäische Weintraubensorte, Weizenbrötchen, Kaffee, Milbona Quark Magerstufe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenbrötchen. Lunch: Gemischter Salat mit Dressing, Spaghetti Bolognese. Dinner: Ja! Camembert 45%, Gurke (mit Schale), Tomaten, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Schinken (Regulär, ca. 11% Fett), Gutes Land Butterkäse. more...
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losing 2.1 lb a week
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