Weigh In record (no journal entry) for 24 October 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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903 kcal
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Fat: 37.18g | Prot: 47.02g | Carb: 97.15g.
Breakfast: Flour Tortilla, Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chicken Salad Sandwich. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 40 minutes. more...
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gaining 9.3 lb a week
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