Weigh In record (no journal entry) for 09 March 2016
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1661 kcal
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Fat: 66.03g | Prot: 56.71g | Carb: 185.20g.
Breakfast: Slankie Smeerkaas 20+, Cup-A-Soup Champignon Crème. Lunch: AH Schouderham, Volkoren Brood. Dinner: Knorr Enchiladas, Hamburger met Mayonaise en Tomaten op Broodje, Merlot. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, YumYum Chicken Flavour, Fuji Appels, Nakd Cocoa Delight. more...
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losing 0.3 lb a week
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