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Post sunday
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186.6 lb
Lost so far: 8.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1648 kcal
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Fat: 86.03g | Prot: 66.87g | Carb: 158.02g.
Breakfast: Honey Bunches of Oats with Almonds, Pecan Nuts, Banana, Milk (Nonfat). Lunch: Fries (Side), Bacon Cheddar Cheeseburger. Snacks/Other: Chocolate Muffin. more...
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gaining 7.0 lb a week
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