Weigh In record (no journal entry) for 09 March 2016
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1599 kcal
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Fat: 27.93g | Prot: 64.41g | Carb: 278.61g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Blueberry & Blackcurrant Smoothie. Lunch: Baxters Butternut Squash & Sweet Potato Soup, Garbanzo Bombay Firecracker, Fruit Salad, Organix Pureed Apple and Strawberry Pot, Frootz Apple Fruit Drops. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Tesco Chestnut Mushrooms, Light Tuna Fish (Drained Solids in Oil, Canned), Arla Lactofree Cheese, Tesco Baby New Potatoes, Onions, Cooked Carrots. Snacks/Other: Marshmallows, Cadbury Drinking Chocolate, Pears, Raisins, Maple Syrup, Baked Apple Unsweetened, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 7.0 lb a week
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