Weigh In record (no journal entry) for 09 March 2016
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309.3 lb
Lost so far: 0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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934 kcal
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Fat: 15.87g | Prot: 55.71g | Carb: 156.77g.
Breakfast: Mela, Banana, Semi di Chia, Yomo Yogurt Greco Delta, Pb2, Caffè, Caffè. Lunch: Banana, Parmalat Latte Parzialmente Scremato, Quamtrax Oat & Whey, Pb2. Snacks/Other: Caffè, Banana. more...
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4007 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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