Weigh In record (no journal entry) for 24 October 2011
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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985 kcal
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Fat: 39.59g | Prot: 58.87g | Carb: 101.02g.
Lunch: Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: White Rice, Chicken Breast. more...
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losing 1.6 lb a week
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Ruschx5's weight history
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