Weigh In record (no journal entry) for 24 October 2011
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197.0 lb
Lost so far: 73.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1998 kcal
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Fat: 91.02g | Prot: 73.44g | Carb: 236.50g.
Breakfast: Braeburn Apples, Strawberry Preserves, Toasted Whole Wheat Bread, Egg, Bacon. Lunch: 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Snacks/Other: Chocolate Variety Pack, String-Ums String Cheese Mozzarella, Crunch Candy Bars (Fun Size), Vanilla Soft Serve Ice Cream. more...
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2529 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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