marmarking's Journal, 24 October 2011

136.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 37.96g | Prot: 103.07g | Carb: 117.50g.   Breakfast: Egg, Honey Nut Oats Cereal, Banana, Max Lean Protein . Lunch: Max Lean Protein , Baby Spinach, Light Ranch Dressing. Dinner: Baked Beans with Pork (Canned), Smoked Pulled Pork. more...

1735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...