Weigh In record (no journal entry) for 24 October 2011
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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971 kcal
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Fat: 60.27g | Prot: 84.74g | Carb: 21.08g.
Breakfast: egg, coffee. Lunch: water, diet soda, tuna. Dinner: Beef and Pork Meatballs, avocado, tomatoe. Snacks/Other: water, pepermint tea, water, Gouda Cheese, Salami. more...
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losing 4.2 lb a week
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Thin_nu_me's weight history
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