Skm203's Journal, 24 October 2011

201.6 lb Lost so far: 2.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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868 kcal

Fat: 41.88g | Prot: 61.71g | Carb: 63.61g.   Breakfast: granola, coffee creamer, activia. Lunch: veggie salad, grilled chicken. more...

3349 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 55 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 1 hour. more...