Weigh In record (no journal entry) for 05 January 2010
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1327 kcal
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Fat: 31.18g | Prot: 64.14g | Carb: 205.85g.
Breakfast: redbull. Lunch: apple juice, sunbites, coronation chicken sandwich. Dinner: lean beef steak mince, tomato and basil sauce , onion, mushrooms, tomato, spaghetti. Snacks/Other: apple. more...
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2740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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