Weigh In record (no journal entry) for 24 October 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2011:
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1259 kcal
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Fat: 58.25g | Prot: 45.26g | Carb: 155.53g.
Breakfast: fat free milk, Oatmeal Squares. Lunch: 100% Natural Creamy Peanut Butter, banana, 21 whole grains bread. Dinner: waldorf salad. Snacks/Other: special k protein, laughing cow. more...
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gaining 19.6 lb a week
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