Patrishka's Journal, 24 October 2011

111.6 lb Lost so far: 15.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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601 kcal

Fat: 31.41g | Prot: 40.62g | Carb: 41.08g.   Breakfast: Fried Egg, Turkey Bacon. Lunch: lentil soup, cauliflower, carrot, grilled chicken, broccoli. Dinner: teavana, turkey bacon. Snacks/Other: pineapple, 90% dark. more...

1233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...