Lenteliedjes's Journal, 09 March 2016

147.5 lb Lost so far: 23.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

2088 kcal

Fat: 59.35g | Prot: 78.89g | Carb: 326.89g.   Breakfast: AH Spruiten, Wortelen, Peren, Sinaasappelen, Limoen, Pickwick Earl Grey, Komkommer (met Schil), Banaan, Appel. Lunch: AH Spruiten, Avocado, Sinaasappelen, Peren, Appel, Wortelen, Komkommer (met Schil). Dinner: AH Verse Pasta Tagliatelle, Iglo Spinazie A La Crème, AH Hamreepjes Julienne, AH Gezouten Cashewnoten, AH Verse Pastasaus Carbonara. Snacks/Other: Linessa Magere Franse Kwark, AH Muesli met Gedroogd Fruit, M&M's Choco. more...

2552 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Do It Yourself (DIY) - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...