MarkLilley's Journal, 24 October 2011

been off Fat Secret for a few months. Determined to get back on it again. Enjoyed monitoring my diet and health as a result.

180.0 lb Lost so far: 1.5 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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841 kcal

Fat: 30.59g | Prot: 41.05g | Carb: 99.87g.   Lunch: ham sandwich. Dinner: Spaghetti Bologn. more...

2753 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...