Weigh In record (no journal entry) for 24 October 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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847 kcal
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Fat: 24.74g | Prot: 60.68g | Carb: 98.13g.
Breakfast: Water, Plain Yogurt, Oranges. Lunch: Water, Diet Coke, Bruschetta Chicken. Dinner: Diet Coke, Cranberries, Unsalted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Water, Water, Water. more...
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gaining 0.2 lb a week
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