vickip's Journal, 24 October 2011

128.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 37.08g | Prot: 35.17g | Carb: 92.42g.   Breakfast: All Natural Chocolate Mint Nutritional Bar, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Light Agave Nectar. Lunch: cashews. Dinner: Lentil Soup with Spinach, Premium Saltine Crackers with Multigrain. more...

1902 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...