Weigh In record (no journal entry) for 24 October 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1798 kcal
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Fat: 75.34g | Prot: 48.47g | Carb: 238.78g.
Breakfast: Cinnamon Toast Crunch, Original Powder Creamer. Lunch: Honey Wheat Bread, Extra Crunchy Peanut Butter, Strawberry Preserves, Honey Barbecue Potato Chips. Dinner: Chicken Soup with Dumplings and Potatoes, Grands! Biscuits - Butter Tastin'. Snacks/Other: Milky Way (Minis), Instant Oatmeal Weight Control - Cinnamon. more...
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losing 8.4 lb a week
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