Zettie007's Journal, 09 March 2016

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Weigh In record (no journal entry) for 09 March 2016

180.8 lb Lost so far: 9.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

1342 kcal

Fat: 19.08g | Prot: 30.96g | Carb: 269.79g. Breakfast: Knorr Cup-A-Soup Chicken & Mushroom, Weet-Bix Weet-Bix. Lunch: Knorr Cup-A-Soup Lamb & Vegetable, Bakers Crackerbread Rye Toast, Weigh-Less Slim Slab Coconut, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Nescafe Classic, Bakers Crackerbread Rye Toast, KOO Sweetcorn. Snacks/Other: Wilson's Original Toffee, Apples. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Zettie007's Journal, 09 March 2016

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