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bludogsrcute
Journal
24 Oct 11
bludogsrcute's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
150.0 lb
Lost so far:
9.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1226 kcal
Fat: 33.21g | Prot: 40.63g | Carb: 167.37g.
Breakfast:
coffee creamer, Coffee, Instant Oatmeal - Cinnamon & Spice.
Lunch:
Fat Free Homemade Vanilla Frozen Yogurt, salsa, tortilla chips, grilled chicken salad.
Dinner:
Lean Gourmet Three Cheese Ziti Marinara.
Snacks/Other:
Pralines.
more...
2022 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours.
more...
losing 0.3 lb a week
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