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Restarting induction today
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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886 kcal
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Fat: 40.76g | Prot: 58.17g | Carb: 76.09g.
Breakfast: Diet Dr. Pepper (12 oz can), bacon, eggs, lavash. Lunch: Diet Dr. Pepper (20 oz), Fire Roasted Bell Peppers and Onions, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: rice, broccoli beef. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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