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dnmcpaul
Journal
08 Mar 16
dnmcpaul's Journal, 08 March 2016
dnmcpaul's Profile
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Weigh In record (no journal entry) for 08 March 2016
190.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2016:
666 kcal
Fat: 5.07g | Prot: 39.09g | Carb: 106.84g.
Dinner:
Isagenix IsaLean French Vanilla Shake, Cinnamon.
Snacks/Other:
Isagenix Chocolate Snacks!, Isagenix French Vanilla Snacks, Ionix Supreme, Cleanse for Life (4 oz).
more...
2614 kcal
Activities & Exercise:
Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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