virginiaviking's Journal, 08 March 2016

142.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 77.99g | Prot: 53.87g | Carb: 239.75g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Flakes Cereal, Granola, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half), Fiber One. Lunch: Graham Crackers, Cooked Spinach (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Trader Joe's Fresh Gingerbread. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Olive Oil, Peterson Farms Dried Cherries, Kraft Blue Cheese Crumbles, Butter, America's Choice Bacon Thick Sliced, Egg, Red Table Wine, Baked Potato (Peel Eaten). more...

2242 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...