Weigh In record (no journal entry) for 24 October 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1698 kcal
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Fat: 54.98g | Prot: 107.70g | Carb: 222.05g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, Total 0% Greek Yogurt, VitaCraves Gummies, GOLEAN Crunch! - Honey Almond Flax, Blueberries . Lunch: Smart Pop! 94% Fat Free Kettle Korn, Green Peas, Fried Okra, Asian Glazed Salmon. Dinner: Casual Eating Favorites French Bread Deluxe Pizza. Snacks/Other: skinny cow cone. more...
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1981 kcal
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Activities & Exercise:
Sitting - 5 hours and 19 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 7 minutes. more...
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losing 1.4 lb a week
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