Weigh In record (no journal entry) for 08 March 2016
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254.9 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1365 kcal
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Fat: 38.28g | Prot: 98.58g | Carb: 157.91g.
Breakfast: Queijo Branco, Sadia Peito de Peru Cozido e Defumado, Sundown Vitamina C, Nestlé Leite Ninho Levinho, Café com Açúcar, Margarina, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Ervilhas, Sadia Peito de Peru Cozido e Defumado, Queijo Branco, Patinho, Camil Feijão Preto, Arroz Branco. Dinner: Sadia Peito de Peru Cozido e Defumado, Del Valle Suco de Cranberry + Maçã - Reserva, Salsinha, Cenouras, Cebolinha Verde, Azeitonas Verdes, Uvas-Passas (sem Sementes), Carne do Peito de Frango. Snacks/Other: Maçãs Gala, Café Brasileiro Café. more...
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3807 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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