Weigh In record (no journal entry) for 24 October 2011
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145.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1000 kcal
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Fat: 64.01g | Prot: 56.19g | Carb: 59.12g.
Breakfast: Mixed Nuts. Lunch: Grilled Chicken. Dinner: Extra Lean Ground Beef. Snacks/Other: Peaches, Mixed Nuts, Oranges, Apples. more...
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losing 1.4 lb a week
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manriquez's weight history
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