Weigh In record (no journal entry) for 24 October 2011
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2813 kcal
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Fat: 150.00g | Prot: 120.00g | Carb: 242.00g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon, Honey Whole Wheat Bread. Lunch: Hearty Chicken & Rotini Soup. Dinner: French Fries, Monster Shake Vanilla, Royal Red Robin Burger. more...
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gaining 3.2 lb a week
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