egowen's Journal, 24 October 2011

273.6 lb Lost so far: 22.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 44.89g | Prot: 86.76g | Carb: 175.36g.   Breakfast: blue berry dried. Lunch: Garlic Bread, string beans, baked beans, Pulled Pork, Dr. Pepper (20 oz). more...

3158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...