Weigh In record (no journal entry) for 24 October 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1127 kcal
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Fat: 43.34g | Prot: 28.72g | Carb: 153.45g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Cool Ranch Tortilla Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Shedd's Spread Vegetable Oil Spread, White Bread , Potato Soup. Snacks/Other: Honeycrisp Apples. more...
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2815 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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