Weigh In record (no journal entry) for 08 March 2016
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1170 kcal
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Fat: 49.77g | Prot: 46.29g | Carb: 134.27g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Boost Boost Plus Chocolate. Dinner: Mozzarella Cheese, Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal). more...
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steady weight
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dalechipsterh's weight history
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