Weigh In record (no journal entry) for 08 March 2016
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1189 kcal
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Fat: 49.49g | Prot: 70.70g | Carb: 113.54g.
Breakfast: Planta Manteiga, Pão Bijou, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Batatas Fritas Caseiras, Bife de Peru Grelhado, Arroz Branco. Snacks/Other: Limiano Queijo Amanteigado, Danone Iogurte Liquido Corpos Danone Frutos Exóticos, A Vaca que ri Queijo Fundido Light, Royal Gelatina 10Kcal, Morangos, Planta Manteiga, Pão Bijou. more...
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3088 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise Machine - 50 minutes, Running - 9/mph - 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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